Sometimes there are reviews that say SO much that you can't break them down or only share a portion of it. Reviews about the FasciaBlaster and Ashley Black Guru that supercede a normal 3-minute scribble in Amazon, make it to the FASCIABLASTER REVIEWS SPOTLIGHT page.
"Have you ever heard of fascia?" I glanced at my phone with a puzzled expression upon reading my friend's text. It was the first time I had ever heard of it, let alone that it was a part of my body, and truthfully I had no idea. But as someone who is always seeking out new advances in health and wellness, I was keen to know more, so I jumped online to do some research. That's when I uncovered the work of Ashley Black and her massage tool, the FasciaBlaster ($69 to $199), which has garnered a cult-like following for its claims to reduce the look of cellulite.
My first reaction was that this is just another infomercial gimmick, but as I read through the reviews and the science, I had to try it for myself. Even Toni Garrn (a former Victoria's Secret model who you'd think wouldn't have an ounce of cellulite) is a fan. According to Harper's Bazaar, Garrn has been working with Black for three years. "There's lots of bruising, but I love the immediate results," Garrn says. "My legs got smoother and smaller right away. It's like magic." Okay, okay, I'm sold.
I purchased the Mini 2 ($65) just to get started.
TO READ THE ARTICLE FROM SACHA STREBE ON MYDOMAINE.COM and THE FULL INTERVIEW WITH ASHLEY
Click on the Link Below.
AB: Users will often feel an immediate increase in blood flow and less tension and tightness, but the visual results can take a few weeks or months, depending on your goals and starting point. Fascia restoration happens over time, and the users we've seen have the best results are the ones who commit to a healthy, fascia-friendly lifestyle. The study referenced above contains some before and after pictures from just a few of our users, and you can request to join our private women-only Facebook group called "FasciaBlasters" to hear from other users and see their live progress updates.
I just want to add that everyone needs to treat and address their fascia. Whether you choose to use the FasciaBlaster or not, do some kind of fascia treatment. Yoga, stretching, regular massages, and similar therapies will make a world of difference in the way you move, function, look, and feel. I would recommend having the FasciaBlaster to incorporate between sessions, but do whatever works for you.
Is today a good or bad day, mom?
That’s the question I was greeted with most mornings from my daughter. I can’t even begin to find the words to explain how that question made me feel.
The truth is, she was right. I never knew from one morning to the next, how I was going to feel.
There were days I would literally wait in bed and pray in the Spirit, until my body would have enough strength to get out of bed.
And that was only half the battle. The next hurdle was to make it down the stairs.
A few months ago, we felt a nudging in our Spirit to publicly share; How We Live Within The Priorities Of God While Walking Through Chronic Illness.
After walking through this journey over the last 7 years, we knew it was time to share our story to encourage others who may be growing weary with their own health journey.
It was time to share how God protected us along the way. How He led us to the right doctors, and how He strategically led us to natural ways to care for our bodies.
We realized that sometimes the testimony is in the journey, not just the victory on the other side.
And Much More!
Cellulite can happen to anyone. The term cellulite refers to the formation of dimples or lumps in the skin. Age, hormones and thyroid can all play a part in creating cellulite. Although it can be extremely difficult to get rid of unwanted cellulite by just diet and exercise, there are treatments available. Fascia Blaster has been shown to successfully eliminate cellulite when properly used.
How To Safely Use Fascia Blaster
Fascia bands are composed primarily of collagen and surround muscles, bones, tendons and ligaments in the body. Fascia is used to both separate and connect parts of the body for protection. If fascia becomes damaged or dysfunctional, muscle soreness and a low range of flexibility can occur. Using FasciaBlasting uses fascia in the process of removing cellulite.
Ten Tips When Using Fascia Blaster
1.) Before using Fascia Blaster therapy, check with a doctor first and read Fascia Blaster Reviews. Fascia Blaster is typically safe for most people, but underlying conditions can be problematic depending on the severity of the diagnosis. For those with sensitive skin, tell your doctorif you have any allergies or skin conditions that may result from autoimmune diseases.
2.) Before applying Fascia Blaster, it’s important to warm up your muscles. You do not need a specialized warming treatment to achieve the results needed prior to Fascia Blaster therapy. By simply taking a hot shower or even applying pressure with a heating pad, your muscles can be warmed up.
3.) Use oil. After warming your muscles, first apply oil. BlasterOil is the recommended choice for oil because it can create the proper consistency for skin. Without the right oil, the blaster tool may not be able to glide over cellulite in an effective way.
4.) Proper tools matter. Spreading oil around the area with targeted cellulite is imperative when preparing skin for the blaster tool. While it may be tempting to use your fingers for this process, it’s better to have a separate tool. This way, your hands can be free of slippery substance so that when using the blaster tool, you won’t make any mistakes. Spreading tools do not have to be expensive. You can even use a simple cotton ball to smooth out Blaster Oil before starting treatment.
5.) Time it correctly. The blaster tool does not need to be used for an extensive period of time. By running the tool across the areas of cellulite you wish to remove, you can finish in approximately three to five minutes. By scrubbing the area, you can feel the blaster tool working even when it’s only used for just a few minutes.
6.) Do not continue using the blaster tool if it hurts. When exercising for long periods of time, we know we’re gaining muscle tone when we begin to “feel the burn”. This is not the case with Fascia Blasting. If your muscles begin to hurt or you feel a burning pain afterward, do not use the same amount of pressure. By using the blaster tool a little bit at a time, muscles are protected when deeper levels of treatment are used.
7.) Go slow. There is no need to use the blaster tool as quickly as possible. By massaging the problem areas in a slow and methodical way, you can decrease inflammation in your body while increasing your metabolism. By slowly using the blaster tool, you can improve the remodeling of collagen during every session.
8.) Pay attention to pressure. The blaster tool is designed for self-use. Because this is an individualized labor, movement should feel light at first. As the fascia tissue starts to open up, you can gradually apply more pressure. Using vigorous pressure will not remove cellulite any faster and is not recommended.
9.) Stay hydrated. The Fascia blaster therapy does require some heat to help the process run smoothly. While using the blaster tool to scrub at the inner layer of fascia, dehydration can occur. For the most comfortable and safest way to use FasciaBlaster, it is recommended that you drink lots of water. By drinking water throughout the process, your energy levels can stay up while the blaster tool works at stubborn cellulite.
10.) Post-care is important. After using the blaster tool for approximately five minutes, fast absorption cream can hydrate the skin quickly. AfterBlaster Cream is usually the preferred cream because it is light on the skin as well as highly effective at nourishing and moisturizing.
Fascia Blaster therapy is an easy way to improve appearance without needing a specialist. By using the blaster tool, you are in full control of your own treatment. To stay safe for an effective cellulite therapy, a little preparation and guidance can help anyone.
We have decided to give you an in-depth review of the fasciablaster. It has been recently sweeping over all the women, especially those who have been facing various skin related problems. It includes the formation of visible lumps, especially in their buttock and thigh areas. Many of them have reported about leading a very healthy lifestyle. They may follow a healthy diet and regular workout. Still, they see those lumps and their skin being loose as usual. For them, fascia blaster is no short of a miraculous product. It is regarded as one of the most effective ways to get rid of the lumpy and shaggy look of your skin.
Fasciablaster is a wonderful device for fat burning. It can help to get those tightened place to regain flexibility. It smoothes up the cellulite and fat bulges. As a result, you will get to see those places restore their smoother appearance. Which a woman always craves! In this fascia blaster review, we will explain precisely how fascia blaster does this. We will include how to use it properly, as well. There is much to explain in detail about what makes this fascia blaster such an excellent tool! Especially for young women. Also, most of the other fascia blaster reviews tend to skip the disadvantage of using this tool. But everyone should know what kind of product they are using and leaving out any crucial information is very unethical.
Fascia Blaster is a helpful tool to massage fascia tissues underneath your skin and lose them up. So that you can again regain your lost flexibility and smooth appearance of the skin as well. You may have seen guys and gals trying to do myofascial release using foam rollers. Fascia blaster works more or less into the same principle. But the key difference here is the foam roller provides much gentler pressure to the tissues. But with fascia blaster here it’s like beating up your tissues to get rid of the lack of flexibility into the tissues. It encourages them to be less stiff
To understand what exactly fascia blaster and what does it do, you have to have a bit of knowledge about the connective tissues called fascia. This is what underneath our skin, which looks like a gooey white material. But it is a vital organs and it connects all the tissues up from your head to the toe. But the problem occurs when some parts of this fascia tissues get blocked with age or for other reasons, like excessive sitting on the chair and sedentary lifestyle. It causes the fascia to tighten up and have a blackened appearance. It is most common in adult females. Many of us are unable to touch our toes with our hands. It primarily happens due to the lack of flexibility of the fascia tissues. It’s not a gender-related issue, but women tend to suffer more from it.
There is no lack of self-massaging tools available out there. But what makes the fascia blaster best of all is its unique ability to penetrate on the deepest of the layers. This gives it the ability to reduce stiffness and increase the flexibility of anywhere in your body. Its claw-like design helps to get to massage tissues of very place you have a cellulite loss.
Another fantastic feature of the fascia blaster is that you can easily adjust how much pressure you want to put into your muscles. Because when you are starting, you will need to use less pressure to avoid any pain. But as you will continue to use, your body will eventually adapt, and you will need to change the pressure. Fascia blaster comes with adjustable pressure settings, so there are no worries about that.
The manufacturers provide one year of warranty on this massaging device. If you find any defects or issues with the fascia blaster within this period, they will gladly replace it for you.
Fascia blaster is a self-massaging tool, so you will be able to use it by yourself. Other than that, it is a very lightweight tool with efficient design so you will be able to use it with much ease and comfort at home.
You can follow some steps to get the maximum return and also for keeping your fascia and muscles to be less sore the next day. Here is a step by step guide on how to use it.
To get started with the use of fascia blaster, you need to raise your body’s internal temperature. You have to do this because without adequately warming up, the blood circulation won’t work at its maximum capability. You will need this for getting maximum results out of each fascia blaster session. You can either take a hot shower or do some light aerobic or cardio exercise
You will be repeatedly using the fascia blaster in each session to massage and loosen up the tissue. So your skin might get irritated with continuous friction of the massager. , it is better to use some oil and massage the skin to get prepared beforehand. to avoid this. it will prevent any irritation from happening.
We have mentioned earlier here, fascia cover all over the body. So you should not just use it on the areas you have the pockets of fat bulging out. Rather keep stroking with it all over the body to give the fascia an even massage. If you keep the massage limited to only those areas you want to treat, it won’t be that effective. So use it all over the body to get the best results.
Keep in mind that you should avoid using the fascia-blaster to the area that you are still feeling pain. Or if it’s stiff from any previous session or even if it hurts without any reason. Because nothing you do excess will result positively. Overdoing these things can sabotage your progress. It applies to work out and also the use of fascia blaster as well. You have to avoid unnecessarily beating yourself up. Instead, listen to what your body says and use the blaster accordingly. Also, don’t use too much pressure when you are just starting. It will hurt a lot, and you may end up not using the blaster at all
The following video will show you how to use Facia Blaster by Ashley Black (And, this is from ashleyblackguru.com) –
Fascia blaster is a pretty handy tool. You can use it to improve your skin. It also has numerous other benefits like improved blood circulation and flexibility. Have you been confused reading after countless fascia blaster reviews? Wondering thinking whether you should get one or not? We think you will be able to take a much better decision now after reading all about it.
Fascia blaster is a self-massaging tool, so you will be able to use it by yourself. Other than that, it is a very lightweight tool with efficient design, so you will be able to use it with much ease and comfort at home.
Effects of fascia manipulation with fascia devices on myofascial tissue, subcutaneous fat and cellulite in adult women.
Increase your resting metabolic rate (RMR)
Decrease systemic inflammation (CRP)
Can increase your body's collegan production (PICP)
Increase your body's irisin levels!
Showed no stress on the internal organs or systems!